Susie Almaneih

Susie Almaneih's site dedicated to Female Empowerment

Category: Healthy Living

Ready for your spring nutrition shape-up? It may be more enjoyable than you think!

  It’s hard to believe the long winter is finally behind us, and spring is here. For many adults, the new season means spring cleaning and getting into better shape in time for summer. The latter does not have to be limited to an individual effort; exploring healthier behaviors is a good thing for the […]

Where the Rubber Meets the Road: Whole Family Biking

When grownups become parents, they often look longingly at their bikes collecting dust and then pile everyone in the car.  But having kids doesn’t necessarily mean giving up biking until they are old enough to ride on their own.  Here are some great tips for getting your little ones on wheels and getting your exercise.  Most of these options […]

Turn it Up! The Daily Dance Party in Living Room and 10 Tunes You Want Your Kids To Hear

Why don’t adults get their own swing sets? What happened to our trampolines and markers? Is it really that we lost interest in these things, or is it more that we “got serious” and let go of our childish activities? Case in point: when was the last time you went dancing? You don’t remember, do […]

Mindfulness: Everyday Tools for Parents and Kids

When we think of meditation, most of us get agitated at the prospect of being still, when we have so much to do all the time. We have preconceived notions about what a mindfulness practice actually is, that you have to be a grown-up to do it because kids don’t have the attention span. However, scientists […]

Making Room for the New Year: 7 Ways to Clear out the Clutter that Can Benefit Your Whole Family

A little purification is a perfect way to celebrate the end of one year, and the arrival of another. How many times have you done a marathon house cleaning, only to turn around what seems like minutes later to find that it is once again a complete mess? If you are like many busy families, […]

5 Easy Ways to Institute Healthy Habits into the Family Routine for the New Year

Practicing healthy habits doesn’t have to be a chore. It can be the reward itself. Overindulgence is the hallmark of the holidays, and that’s why so many of us feel that it is important to commit to resetting in the New Year. More than losing that winter coat, however, is the great feeling of polishing […]

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